Although it's supposed to be a quiet and comtemplative time the weeks before Christmas can be experienced as extremely stressfull. Everyone is so busy, one appointment after the other, the presents are still to be bought and nicely wrapped up. But now and again there are some people who radiate peace and seem not to be affected by all the hustling around them. Why? What's there secret? Just not so much to do?
Most of them still have a packed to-do-list. The reason is the difference between overload and overwhelm. And what's exactly the difference? Let me explain this way: Imagine a trailer you want to transport sand with. The trailer can load 500kg but you want to carry 1000kg. If you put everything on the trailer in one go it might break because it is overloaded. It's just more than he can objectively handle. Nothing about personal view on things. Just plain physics. And overwhelmed? If the same trailer would be looking at the hill of 500kg sand and would says: "OMG - look at that huge amount of sand! How am I supposed to carry all that. What are people thinking? Why always me...?" I guess you get the point ;-)
What can you do? First check if you are actually overloaded meaning there are just too many things to do in the amount of time given. Or check if you make a mountain out of a molehill. If the first is the case: prioritize and delegate. If the second is the case - stop moaning. No seriously - I know it really can look like it is too much. So be honest with yourself. And most of the time it really just looks like. And if you stop wasting your energy talking and thinking about the stuff you have to do and just start doing them it doesn't take long before you feel better. Because the hill gets smaller, you automatically feel better when you actually do something and because you just think less :-)